Browse Recipes
- Appetizer
- Asian Dishes
- Atkins
- Beans
- Beverages
- Biggest Loser
- Bread
- Breakfast
- Crock Pot
- Desserts
- Diabetic
- Entrees
- Fruit
- Gluten Free
- Grains
- Holiday
- Lean Meat and Poultry
- Lunch and Light Dinners
- Make-Ahead Meals
- Mexican Dishes
- Milk Group
- Pasta
- Quick Meals
- Salad Dressings
- Salads
- Sauces and Condiments
- Seafood
- Side Dishes
- Snacks
- Soups
- Vegetables
- Vegetarian
Recipe of the Day
Jillian Michaels Cranberry Diet Drink
The Biggest Loser trainer's own concoction to stay hydrated.
Home 
Recipes
Yield: Serves 6. Each serving: 1 cup
Recipes
Beef Barley Soup
| Nutrition Information | |
| Calories: | 303 |
| Total Fat: | 6.5g |
| Saturated Fat: | 2.5g |
| Trans Fat: | 0.5g |
| Cholesterol: | 31mg |
| Sodium: | 111mg |
| Carbohydrates: | 43g |
| Dietary Fiber: | 9g |
| Sugars: | 8g |
| Protein: | 18g |
| Vitamin A: | 4297iu (85%) |
| Vitamin C: | 10mg (16%) |
| Calcium: | 73mg (7%) |
| Iron: | 3.8mg (21%) |
1 tsp vegetable oil
1 cup chopped onions
8 ounces extra lean ground beef
1 cup lentils
1/2 cup pearled barley
3 cups frozen mixed vegetables
15 ounce can diced tomatoes, no added salt
6 cups water
6 tsp low-sodium beef bouillon
1 tsp garlic powder
1 tsp thyme
1 tsp oregano
Heat a large pan over medium-high heat. Add the oil and saute the onions and beef until browned, about 5 minutes. Drain off the excess fat. Add the rest of the ingredients. Bring to a boil then reduce to a simmer. Cook for 45 minutes. Serve hot.
User rating
User Feedback
(Page 0 of 1, 0 total comments)There is no user feedback yet, leave yours below!