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Recipe of the Day
Chocolate Chip Cheesecake Stuffed Strawberries
This is the whole package, with chocolate chips and cream cheese stuffed into juicy, ripe strawberries topped with dark chocolate and graham crackers.
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Yield: Serves 6. Each serving: 1 cup
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Beef Barley Soup
| Nutrition Information | |
| Calories: | 303 |
| Total Fat: | 6.5g |
| Saturated Fat: | 2.5g |
| Trans Fat: | 0.5g |
| Cholesterol: | 31mg |
| Sodium: | 111mg |
| Carbohydrates: | 43g |
| Dietary Fiber: | 9g |
| Sugars: | 8g |
| Protein: | 18g |
| Vitamin A: | 4297iu (85%) |
| Vitamin C: | 10mg (16%) |
| Calcium: | 73mg (7%) |
| Iron: | 3.8mg (21%) |
1 tsp vegetable oil
1 cup chopped onions
8 ounces extra lean ground beef
1 cup lentils
1/2 cup pearled barley
3 cups frozen mixed vegetables
15 ounce can diced tomatoes, no added salt
6 cups water
6 tsp low-sodium beef bouillon
1 tsp garlic powder
1 tsp thyme
1 tsp oregano
Heat a large pan over medium-high heat. Add the oil and saute the onions and beef until browned, about 5 minutes. Drain off the excess fat. Add the rest of the ingredients. Bring to a boil then reduce to a simmer. Cook for 45 minutes. Serve hot.
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