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Recipe of the Day
Smashed Cho-Tatoes
This recipe for healthy mashed potatoes is made lighter with Greek yogurt.
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Beef Pot Pie
A hearty meal to keep everyone fit and warm during the winter.
Yield: Serves 4Ingredients
- 1/2 cup all-purpose flour
- 1/4 cup nonfat dry milk
- 1 tsp. dry mustard
- 1 cup water
- 1 Tbs. Worcestershire sauce
- 1- 10.5oz. can beef broth
- 1 lb. ultra-lean ground beef (or ground turkey)
- 1 cup onion, chopped
- Cooking spray
- 1 Tbs. dried parsley
- 1/2 tsp. garlic powder
- 1/2 tsp. dried thyme
- 4oz. peas
- 4oz. fresh carrots, sliced
- 4oz. potatoes, chopped
- 1- 4.5oz. can refrigerated biscuits
Instructions
- Preheat oven to 400 degrees F
- Combine first three ingredients in a large bowl, and stir well
- Gradually add water, Worcestershire sauce, and broth, stirring with a whisk until blended
- Set aside
- Cook beef and onion in a large saucepan coated with cooking spray over medium-high heat until browned, stirring to crumble
- Drain well
- Return meat mixture to pan
- Add parsley and next 5 ingredients, stir well
- Add broth mixture
- Cook over medium heat 15 minutes or until thick, stirring constantly
- Spoon mixture into a 13 x 9-inch baking dish coated with cooking spray
- Carefully split uncooked biscuits in half horizontally
- Place biscuit halves over meat mixture
- Bake for 10 minutes or until biscuits are lightly browned
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(Page 1 of 1, 4 total comments)kim cook
Fat and calories?
posted Mar 24th, 2012 4:25 pmFRED
whoever stated it does not tell you what to do with the carrots and potatoes,, aside from that being common sense, refer to where it mentions "add parsley and the next 5 ingredients"(which include the potatoes and carrots)
posted Sep 27th, 2011 11:33 amjessie bean
+mmmmmmm sounds really good
posted Jul 21st, 2011 5:37 pmmm
These recipes are so incomplete. The directions dont mention a thing about the potatoes or carrots. Or the peas.
posted Jan 24th, 2011 1:06 am