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Berries and Cream

Berries and Cream Photo
Nutrition Information
Calories: 58
Total Fat: 1g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 25mg
Carbohydrates: 13.3g
Dietary Fiber: 7g
Sugars: 7.5g
Protein: 7g
Vitamin A: 108.8iu (2%)
Vitamin C: 28.8mg (48%)
Calcium: 46mg (4%)
Iron: 0.4mg (2%)

Yield: Serves 4.



3 Tbsp nonfat sour cream
3 Tbsp nonfat vanilla yogurt
1 cup sliced strawberries
1 cup fresh blueberries
1/2 cup fresh raspberries

Combine sour cream and yogurt in a mixing bowl. Stir well and add strawberries and blueberries. Spoon into 4 dessert dishes; top with raspberries.

Total Preparation & Cooking Time: 10 min. (10 Prep, 0 Cook)

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