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Recipe of the Day
Kale Chips
These healthy kale chips are a super healthy alternative to potato chips and the recipe is easy.
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Yield: 14 Burgers; 1 per serving
Recipes
Black Bean Sweet Potato Burgers
These vegan and vegetarian-friendly burgers make the perfect entree to a summertime meal.
Yield: 14 Burgers; 1 per serving
Ingredients
- 2 cans black beans, lightly rinsed and drained
- 1 large sweet potato, baked and peeled
- 1/4 cup of red or white onions, diced
- 1/2 cup quick-cooking oats
- 1 tablespoon dijon mustard
- 1 teaspoon of cumin
- dash of cinnamon
- 1/4 teaspoon salt
- 1/4 teaspoon freshly grated ginger or ginger powder
Instructions
- Preheat oven to 350 degrees F.
- In a large bowl, mash the black beans and sweet potato together with a whisk or fork. Then add remaining ingredients and stir until well combined using a large spoon.
- Spray a baking sheet with oil, then place 1/4-cup patties onto the sheet. Cook for 8 minutes on each side. 4. Serve immediately with desired toppings. Store in refrigerator to keep fresh for a few days. Otherwise, freeze in a well-insulated container or freezer bag and reheat in the microwave or oven.
Photo by Dana Shultz
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(Page 1 of 1, 1 total comments)
+JimmyC
yum!
posted Jun 20th, 2012 2:04 pm