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Black Beans and Rice

Black Beans and Rice Photo
Nutrition Information
Calories: 381
Total Fat: 4.5g
Saturated Fat: 0.5g
Trans Fat: 0g
Cholesterol: 9mg
Sodium: 99mg
Carbohydrates: 66g
Dietary Fiber: 15g
Sugars: 3g
Protein: 19g
Vitamin A: 13iu (0%)
Vitamin C: 3.8mg (6%)
Calcium: 59mg (5%)
Iron: 3.8mg (21%)

Yield: Serves 4. 2 cups per serving.

2 tsp olive oil
1 cup chopped onions
2 cloves garlic, minced
2 tsp jalapeno peppers, chopped
3-1/2 cups boiled black beans
1 tsp cumin
1 tsp oregano
1/2 cup chicken broth
3 cups cooked brown rice

Heat a medium-sized pan or Dutch oven over medium-high heat. Saute the onions and garlic in the olive oil until nutty brown, about 3 minutes. Add the peppers, beans, seasonings and broth. Bring to a boil then lower heat to simmer for 10 minutes.

Serve the beans over top of the cooked brown rice.

Total Preparation & Cooking Time: 20 min. (5 Prep, 15 Cook)

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