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BLT Wrap Up

Nutrition Information
Calories: 240
Total Fat: 3g
Saturated Fat: 0.5g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 330mg
Carbohydrates: 44g
Dietary Fiber: 6g
Sugars: 1g
Protein: 8g
Vitamin A: 300iu (6%)
Vitamin C: 12mg (20%)
Calcium: 20mg (2%)
Iron: 1.4mg (7%)

Yield: Serves 4. 1 wrap per serving.

4 large whole wheat flour tortillas
1 cup canned kidney beans, drained & rinsed, lightly mashed
4 Tbsp nonfat Ranch dressing
1 cup shredded dark green lettuce
1/2 cup diced fresh tomato
1/2 teaspoon dried oregano

Lightly warm the tortillas to make them pliable.

Divide all ingredients between the tortillas, placing them in the center.

Roll up the tortillas and serve with the seams down.

These BLTís go well with slaw and fresh carrot sticks.

You can also use salsa in place of the nonfat Ranch salad dressing.

Total Preparation & Cooking Time: 15 min. (5 Prep, 10 Cook)

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