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Yield: Serves 4. Each serving: 3/4 cup.
Recipes
Blueberry Pandowdy
| Nutrition Information | |
| Calories: | 180 |
| Total Fat: | 1g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 50mg |
| Carbohydrates: | 41g |
| Dietary Fiber: | 6g |
| Sugars: | 8g |
| Protein: | 2g |
| Vitamin A: | 1067iu (21%) |
| Vitamin C: | 10.7mg (17%) |
| Calcium: | 16mg (1%) |
| Iron: | 0.7mg (3%) |
3 cups blueberries
1/2 cup grape juice
1/2 tablespoons corn starch
3 lowfat cereal bars
Pour into glass baking dish, cover and microwave on high until bubbly, about 15-20 minutes. Stir and serve hot.
Stir and serve hot.
Serves 4. Each serving approximately 3/4 cup: 180 calories, 1 g fat, 0 g saturated fat, 0 mg cholesterol, 50 mg sodium, 41 g carbohydrate, 6 g fiber, 8 g sugars, 2, g protein.
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