Home > Recipes > Recipe Navigation    

Blueberry Pandowdy

Nutrition Information
Calories: 180
Total Fat: 1g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 50mg
Carbohydrates: 41g
Dietary Fiber: 6g
Sugars: 8g
Protein: 2g
Vitamin A: 1067iu (21%)
Vitamin C: 10.7mg (17%)
Calcium: 16mg (1%)
Iron: 0.7mg (3%)

Yield: Serves 4. Each serving: 3/4 cup.

3 cups blueberries
1/2 cup grape juice
1/2 tablespoons corn starch
3 lowfat cereal bars

Pour into glass baking dish, cover and microwave on high until bubbly, about 15-20 minutes. Stir and serve hot.
Stir and serve hot.
Serves 4. Each serving approximately 3/4 cup: 180 calories, 1 g fat, 0 g saturated fat, 0 mg cholesterol, 50 mg sodium, 41 g carbohydrate, 6 g fiber, 8 g sugars, 2, g protein.

Total Preparation & Cooking Time: 25 min. (5 Prep, 20 Cook)

> Leave Feedback

User Feedback

(Page 0 of 1, 0 total comments)

There is no user feedback yet, leave yours below!


Leave Feedback

Or, proceed without an account


Already a member?