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Blueberry Sauce

A simple fruit topping for pancakes.

Blueberry Sauce Photo
Nutrition Information
Calories: 39
Total Fat: 0.1g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 0mg
Carbohydrates: 10.1g
Dietary Fiber: 1.1g
Sugars: 8g
Protein: 0.3g
Vitamin A: 23.9iu (0%)
Vitamin C: 4.3mg (7%)
Calcium: 3mg (0%)
Iron: 0.1mg (0%)

Yield: 6 1/4 cup each



*Use this sauce for pancakes, puddings, cakes or fresh fruit. Fresh berries work best, but you can also use frozen berries. *

2 cups blueberries, divided
2 Tbsp sugar
1/4 cup water
1/8 tsp cinnamon

Combine 1 cup blueberries and the remaining ingredients in a small saucepan. Bring to a boil, stirring, and boil for 3 or 4 minutes. Remove from heat and stir in remaining 1 cup blueberries. Serve warm or chilled.

*Variations: * Substitute orange or cranberry juice for the water. Stir in 1/4 to 1/2 tsp lemon, almond or orange extract. Add freshly grated lemon or orange zest.

photo by Dana Shultz/DietsInReview.com

Total Preparation & Cooking Time: 15 min. (5 Prep, 10 Cook)

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