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Recipes
Yield: 6 1/4 cup each
Recipes
Blueberry Sauce
A simple fruit topping for pancakes.
| Nutrition Information | |
| Calories: | 39 |
| Total Fat: | 0.1g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 0mg |
| Carbohydrates: | 10.1g |
| Dietary Fiber: | 1.1g |
| Sugars: | 8g |
| Protein: | 0.3g |
| Vitamin A: | 23.9iu (0%) |
| Vitamin C: | 4.3mg (7%) |
| Calcium: | 3mg (0%) |
| Iron: | 0.1mg (0%) |
Ingredients
Instructions
*Use this sauce for pancakes, puddings, cakes or fresh fruit. Fresh berries work best, but you can also use frozen berries. *
2 cups blueberries, divided
2 Tbsp sugar
1/4 cup water
1/8 tsp cinnamon
Directions:
Combine 1 cup blueberries and the remaining ingredients in a small saucepan. Bring to a boil, stirring, and boil for 3 or 4 minutes. Remove from heat and stir in remaining 1 cup blueberries. Serve warm or chilled.
*Variations: * Substitute orange or cranberry juice for the water. Stir in 1/4 to 1/2 tsp lemon, almond or orange extract. Add freshly grated lemon or orange zest.
photo by Dana Shultz/DietsInReview.com
Total Preparation & Cooking Time: 15 min. (5 Prep, 10 Cook)
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