Blueberry Yogurt Parfait

Nutrition Information
Calories:	127
Total Fat:	4.2g
Saturated Fat:	1.6g
Trans Fat:	0g
Cholesterol:	12mg
Sodium:	54mg
Carbohydrates:	16.9g
Dietary Fiber:	1.4g
Sugars:	11.1g
Protein:	4.8g
Vitamin A:	120.5iu (2%)
Vitamin C:	4.7mg (7%)
Calcium:	108mg (10%)
Iron:	0.2mg (1%)

Yield: Serves 2 Each serving: 1 cup.

1 cup nonfat light strawberry yogurt
1/2 cup fresh blueberries
1 tablespoon fat-free whipped cream
1/4 cup sliced almonds

Layer blueberries and yogurt in 2 stemmed glasses. Top with whipped cream and almonds.

Total Preparation & Cooking Time: 5 min. (5 Prep, 0 Cook)

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memahall

i love blueberries and yogurt it is a good treat and very good for you

posted Mar 18th, 2011 4:04 pm

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Blueberry Yogurt Parfait

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