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Recipe of the Day
Blueberry Muffins Tops
We bake only the part of the muffin people really love, and stuff it full of juicy blueberries!
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Recipes
Yield: Serves 4. Each serving: 1/2 cup.
Recipes
Broccoli Cheese Bake
| Nutrition Information | |
| Calories: | 73 |
| Total Fat: | 0.5g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 135mg |
| Carbohydrates: | 8.5g |
| Dietary Fiber: | 2g |
| Sugars: | 1g |
| Protein: | 6g |
| Vitamin A: | 856.4iu (17%) |
| Vitamin C: | 101mg (168%) |
| Calcium: | 70mg (7%) |
| Iron: | 1.1mg (6%) |
Broccoli contains organosulfur compounds, glucosinolates and sulphorophane that may help prevent many types of cancer.
2 stalks broccoli
4 tablespoons light Boursin cheese
pinch paprika
Wash broccoli florets, trim stems and shake excess water off. Place broccoli into microwaveable dish with stems down.
Spread tops with cheese. Sprinkle with paprika.
Microwave on high for 3-4 minutes or until broccoli is tender and cheese is melted.
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