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Yield: Serves 1.
Recipes
Broccoli Cheese Potato
| Nutrition Information | |
| Calories: | 222 |
| Total Fat: | 1.2g |
| Saturated Fat: | 0.5g |
| Trans Fat: | 0g |
| Cholesterol: | 1mg |
| Sodium: | 187mg |
| Carbohydrates: | 39g |
| Dietary Fiber: | 5g |
| Sugars: | 5.7g |
| Protein: | 14g |
| Vitamin A: | 1856iu (37%) |
| Vitamin C: | 107mg (178%) |
| Calcium: | 185mg (18%) |
| Iron: | 1.9mg (10%) |
5 ounce baking potato
1/4 cup non-fat sour cream
1 cup steamed broccoli
2 tablespoons light shredded cheddar cheese
1/4 teaspoon black pepper
Wash potato under running water and pierce with a fork. Bake in the microwave until done, about 4 minutes.
Cut the potato in half lengthwise and fluff the inside with a fork. Place the sour cream and broccoli on the potato. Top with pepper and cheese.
Microwave on full power for 1-2 minutes or until heated through. Serve hot.
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