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Recipe of the Day
Tunisian Spiced California Raisin Hummus
A healthy appetizer with the sweet taste of golden raisins.
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Yield: Serves 4. 1 cup per serving.
Recipes
Broccoli Garden Salad
| Nutrition Information | |
| Calories: | 167 |
| Total Fat: | 5g |
| Saturated Fat: | 0.6g |
| Trans Fat: | 0g |
| Cholesterol: | 1mg |
| Sodium: | 69mg |
| Carbohydrates: | 31g |
| Dietary Fiber: | 5g |
| Sugars: | 19.8g |
| Protein: | 7g |
| Vitamin A: | 4279.8iu (85%) |
| Vitamin C: | 92.3mg (153%) |
| Calcium: | 145mg (14%) |
| Iron: | 1.2mg (6%) |
Try this colorful salad for lunch or dinner. The carrots and nonfat vanilla yogurt add sweetness while the peanuts add a nice crunch.
3 cups broccoli florets
1 cup grated carrots
1 cup sliced cauliflower
1 cup chopped apples
1/2 cup sliced green onions
1/4 tsp ground cinnamon
1 cup nonfat light vanilla yogurt
1/4 cup roasted chopped peanuts
Toss all ingredients together in a large mixing bowl. Refrigerate until ready to serve, up to 6 hours. Serve chilled. You can garnish this lovely salad with a sprinkle of ground cinnamon and some greens.
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