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Yield: Serves 2. Each serving: 1 cup.
Recipes
Broccoli-Mushroom Omelet
| Nutrition Information | |
| Calories: | 95 |
| Total Fat: | 3g |
| Saturated Fat: | 0.5g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 178mg |
| Carbohydrates: | 4.5g |
| Dietary Fiber: | 1.5g |
| Sugars: | 1.8g |
| Protein: | 13g |
| Vitamin A: | 678.5iu (13%) |
| Vitamin C: | 41mg (68%) |
| Calcium: | 28mg (2%) |
| Iron: | 0.7mg (3%) |
This omelet is an excellent choice for those trying to lose weight.
1 tsp olive oil
1 cup sliced mushrooms
1 cup broccoli florets
garlic powder and black pepper to taste
6 egg whites
Directions:
Heat oil in large nonstick skillet over medium-high heat. Add the mushrooms, broccoli and seasonings and sauté until golden and tender, about 4-5 minutes. Add the egg whites and scramble lightly, spreading flat and thin in the pan. Serve hot, dividing between 2 plates.
Optional garnish: Top with a little grated Parmesan cheese or chopped fresh herbs.
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