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Broccoli Peanut Stir Fry

Nutrition Information
Calories: 327
Total Fat: 6.7g
Saturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 376mg
Carbohydrates: 54.5g
Dietary Fiber: 5.9g
Sugars: 4.3g
Protein: 13.2g
Vitamin A: 1188.2iu (23%)
Vitamin C: 64.9mg (108%)
Calcium: 93mg (9%)
Iron: 1.9mg (10%)

Yield: Makes 4 servings: 1 cup per serving.

This delicious dinner provides at least 25% of the daily value for vitamins B6 and folate.

3 cups cooked brown rice
1 tsp vegetable oil
2 tsp minced garlic
1 cup sliced mushrooms
1 cup sliced carrots
1 cup frozen thawed spinach
1 cup broccoli florets
1/2 cup orange juice
1 tsp corn starch
1/2 tsp ground ginger
1 tsp sesame oil
4 Tbsp light soy sauce
1/4 cup chopped peanuts

Heat the vegetable oil in a large nonstick skillet over medium-high heat. Saute the garlic and mushrooms until golden, about 1 or 2 minutes. Add the carrots and spinach and cook for 3 minutes. Mix the orange juice with the cornstarch, ginger and sesame oil. Add this mixture, with the broccoli, to the skillet. Cook and stir until the broccoli is tender, about 3 minutes; add the peanuts. Serve hot over brown rice.

Total Preparation & Cooking Time: 20 min. (10 Prep, 10 Cook)

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