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Recipe of the Day
White Bean Butternut Squash Ragout with Polenta Squares
A satisfying and nutritious meal from the Whole Foods Diet Cookbook that takes 25 minutes to prepare.
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Recipes
Yield: Serves 4. Each serving: 1 cup.
Recipes
Broccoli Walnut Salad
| Nutrition Information | |
| Calories: | 95 |
| Total Fat: | 8.2g |
| Saturated Fat: | 0.9g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 13mg |
| Carbohydrates: | 5g |
| Dietary Fiber: | 1.9g |
| Sugars: | 1.3g |
| Protein: | 2.5g |
| Vitamin A: | 687.8iu (13%) |
| Vitamin C: | 41mg (68%) |
| Calcium: | 30mg (3%) |
| Iron: | 0.7mg (3%) |
2 cups steamed broccoli
1/4 cup chopped walnuts
1/4 cup chopped red onion
1 tablespoon olive oil
2 tablespoon red wine vinegar
Mix all ingredients in medium mixing bowl. Refrigerate until ready to serve.
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