Browse Recipes
- Appetizer
- Asian Dishes
- Atkins
- Beans
- Beverages
- Biggest Loser
- Bread
- Breakfast
- Crock Pot
- Desserts
- Diabetic
- Entrees
- Fruit
- Gluten Free
- Grains
- Holiday
- Lean Meat and Poultry
- Lunch and Light Dinners
- Make-Ahead Meals
- Mexican Dishes
- Milk Group
- Pasta
- Quick Meals
- Salad Dressings
- Salads
- Sauces and Condiments
- Seafood
- Side Dishes
- Snacks
- Soups
- Vegetables
- Vegetarian
Recipe of the Day
Jillian Michaels Cranberry Diet Drink
The Biggest Loser trainer's own concoction to stay hydrated.
Home 
Recipes
Yield: 6 (1.00 serving)
Recipes
Brown Rice Pilaf
| Nutrition Information | |
| Calories: | 203 |
| Total Fat: | 4.1g |
| Saturated Fat: | 0.5g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 6mg |
| Carbohydrates: | 37.1g |
| Dietary Fiber: | 2.3g |
| Sugars: | 0.7g |
| Protein: | 4.9g |
| Vitamin A: | 17.7iu (0%) |
| Vitamin C: | 0.2mg (0%) |
| Calcium: | 28mg (2%) |
| Iron: | 1mg (5%) |
1 1/2 cups brown rice
3 cups water
1/4 cup chopped almonds
1 teaspoon dried parsley
1/2 teaspoon garlic powder
1/4 teaspoon black pepper
Place all ingredients in a rice cooker and cook until the water evaporates, about 30 minutes.
Fluff cooked rice with a fork. This dish goes very well with fish and chicken. Add a large green salad to complete the meal.
User rating
User Feedback
(Page 0 of 1, 0 total comments)There is no user feedback yet, leave yours below!