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Brown Rice

Brown Rice Photo
Nutrition Information
Calories: 343
Total Fat: 2.7g
Saturated Fat: 0.5g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 9mg
Carbohydrates: 71g
Dietary Fiber: 3.4g
Sugars: 0.7g
Protein: 7.4g
Vitamin A: 18iu (0%)
Vitamin C: 0.3mg (0%)
Calcium: 25mg (2%)
Iron: 1.4mg (7%)

Yield: 4 servings - 3/4 cup each

2 cups instant brown rice
2 cups water
1/2 sliced green onion

Place all ingredients in a sauce pan or microwave dish. Bring to a boil and simmer 10 minutes (microwave on high for 10 minutes). It is done when all water is absorbed and rice is tender.

Total Preparation & Cooking Time: 15 min. (5 Prep, 10 Cook)

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