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Recipes
Yield: 4- 3/4 cup per serving
Recipes
Bulgur Stir Fry
| Nutrition Information | |
| Calories: | 220 |
| Total Fat: | 3g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 200mg |
| Carbohydrates: | 43g |
| Dietary Fiber: | 9g |
| Sugars: | 2g |
| Protein: | 6g |
| Vitamin A: | 0iu (0%) |
| Vitamin C: | 0mg (0%) |
| Calcium: | 40mg (4%) |
| Iron: | 1.4mg (7%) |
1 cup uncooked bulgur
1-3/4 cups boiling water
2 teaspoons sesame oil
1/2 cup sliced green onions
1 clove garlic, minced
1/2 cup sliced mushrooms
1-1/2 tablespoons light soy sauce
1/4 teaspoon ginger powder
black pepper to taste
Place the bulgur in a bowl, then add the boiling water. Cover and let stand until the water is absorbed, about 25 minutes.
Heat the sesame oil in a large nonstick skillet, then add the green onions, garlic and mushrooms. Saute until golden, about 2 minutes. Stir in the soaked bulgur, soy sauce, ginger and black pepper. Cook until hot, about 3 minutes.
Serve hot.
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