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Cajun Red Beans and Rice

Nutrition Information
Calories: 290
Total Fat: 1g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 170mg
Carbohydrates: 61g
Dietary Fiber: 7g
Sugars: 6g
Protein: 10g
Vitamin A: 500iu (10%)
Vitamin C: 60mg (100%)
Calcium: 80mg (8%)
Iron: 3.6mg (20%)

Yield: Serves 4. 1-1/2 cups per serving.

1 cup long grain white rice
15-ounce can kidney beans, drained
1 cup canned, crushed tomatoes
1/2 cup onion, diced
1 green bell pepper, diced
2 bay leaves
2 cups water
2 tsp paprika
1 tsp worcestershire
1/8 teaspoon pinch cayenne pepper
½ tsp garlic powder
4 tablespoon chopped green onion (garnish)

Place all ingredients for red beans and rice (except green onion) in a large sauce pan, cover and bring to a boil.

Reduce to a simmer and cook 15-20 minutes or until rice is tender and liquid is evaporated. Top each portion with 1 tablespoon of chopped green onion.

Total Preparation & Cooking Time: 30 min. (5 Prep, 25 Cook)

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