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Recipe of the Day
Sticky Red Wine Chicken and Veggies Stir Fry
Simple, low-sodium, and big on flavor, this stir fry is better than carryout!
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Yield: Serves 2. 1 cup per serving.
Recipes
Calcium Muesli
| Nutrition Information | |
| Calories: | 219 |
| Total Fat: | 2.5g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 4mg |
| Sodium: | 83mg |
| Carbohydrates: | 40g |
| Dietary Fiber: | 6g |
| Sugars: | 2g |
| Protein: | 9g |
| Vitamin A: | 122iu (2%) |
| Vitamin C: | 80mg (133%) |
| Calcium: | 241mg (24%) |
| Iron: | 1.6mg (8%) |
1/4 cup rolled oats, dry
1/4 cup calcium fortified skim milk
1/2 cup vanilla light nonfat yogurt
1 cup diced fresh fruit
pinch cinnamon
Mix the rolled oats and milk; allow to soak for a few minutes or overnight. Fold in the rest of the ingredients. Eat immediately or refrigerate until ready to serve, up to 1 day.
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