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Recipe of the Day
Frozen Hot Chocolate
Sip away your sweet tooth with this guiltless indulgent treat.
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Yield: Serves 4. 1/2 cup per serving.
Recipes
Caramel Peach Crunch
| Nutrition Information | |
| Calories: | 140 |
| Total Fat: | 0.5g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 30mg |
| Carbohydrates: | 31g |
| Dietary Fiber: | 2g |
| Sugars: | 26g |
| Protein: | 2g |
| Vitamin A: | 387iu (7%) |
| Vitamin C: | 7.3mg (12%) |
| Calcium: | 27mg (2%) |
| Iron: | 1.1mg (6%) |
4 ripe peaches, pitted and cut in wedges (3 cups)
1/4 cup brown sugar
1/2 cup lowfat granola
Toss peaches with brown sugar and place in glass baking pan. Cover with plastic and microwave for 6-8 minutes on high or until peaches are tender.
Serve in individual bowls with lowfat granola sprinkled over the top of each.
This goes well with a scoop of nonfat vanilla frozen yogurt.
You can also use a one pound bag of frozen peach wedges. Increase cooking time to 12-15 minutes or until fruit is tender and mixture is bubbly.
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