Browse Recipes
- Appetizer
- Asian Dishes
- Atkins
- Beans
- Beverages
- Biggest Loser
- Bread
- Breakfast
- Crock Pot
- Desserts
- Diabetic
- Entrees
- Fruit
- Gluten Free
- Grains
- Holiday
- Lean Meat and Poultry
- Lunch and Light Dinners
- Make-Ahead Meals
- Mexican Dishes
- Milk Group
- Pasta
- Quick Meals
- Salad Dressings
- Salads
- Sauces and Condiments
- Seafood
- Side Dishes
- Snacks
- Soups
- Vegetables
- Vegetarian
Recipe of the Day
Kale Chips
These healthy kale chips are a super healthy alternative to potato chips and the recipe is easy.
Home 
Recipes
Yield: Serves 10 - 1/4 cup each.
Recipes
Carrot Hummus
| Nutrition Information | |
| Calories: | 40 |
| Total Fat: | 0.5g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 125mg |
| Carbohydrates: | 7g |
| Dietary Fiber: | 2g |
| Sugars: | 1g |
| Protein: | 2g |
| Vitamin A: | 1250iu (25%) |
| Vitamin C: | 2.4mg (4%) |
| Calcium: | 40mg (4%) |
| Iron: | 0.7mg (3%) |
15 ounce can garbanzo beans, drain and rinse
1/2 cup nonfat plain yogurt
1/4 cup water
1 lemon - juice only
1/4 teaspoon garlic powder
1/2 tablespoon ground cumin
1 carrot, peel and grate
Place the beans, half of the yogurt, water, lemon juice and spices into a blender or food processor. Blend until fine, adding remaining yogurt. Stir in the grated carrot last.
Serve over whole grain crackers or whole wheat pita bread. This dip also goes great with raw veggie sticks.
User rating
User Feedback
(Page 0 of 1, 0 total comments)There is no user feedback yet, leave yours below!