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Chef Devin's Blue Cheese Dressing

Chef Devin's healthier recipe for a rich and creamy salad dressing or dip.

One serving is 2 tablespoons: 62 calories, 2 g protein, 2 g carbohydrates, 4 g fat, 1 g saturated fat, 8 mg cholesterol, 206 mg sodium You save: 102 calories, 13 g fat, 3 g saturated fat, 46 mg sodium
Chef Devin's Blue Cheese Dressing Photo
Yield: 3/4 cup plus 1 tablespoon


I love this dressing. When it’s first made it’s rich and creamy just like the fatty versions, and it’s completely aftertaste free, unlike many of the lower-fat ones. Just note that you shouldn’t make this far in advance of serving it. It will become thinner over time, so it’s best served within a couple of hours. - Chef Devin

  • 1/4 cup light mayonnaise
  • 3 tablespoons fat-free sour cream
  • 3 tablespoons low-fat buttermilk
  • 1/2 teaspoon hot sauce
  • 1/2 teaspoon cider vinegar
  • 1/2 cup crumbled reduced-fat blue cheese


  1. Whisk the mayonnaise, sour cream, buttermilk, hot sauce, and vinegar in a medium resealable container until smooth and well combined.

  2. Stir in the blue cheese until well combined. Seal the container and refrigerate for at least 1 hour.

Serve with Chef Devin's Boneless Buffalo Strips.

Recipe taken (with permission) from Devin Alexander's THE MOST DECADENT DIET EVER!. Copyright © 2008 by Devin Alexander published by Broadway Books, a division of Random House Inc. www.devinalexander.com

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