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Recipe of the Day
Smashed Cho-Tatoes
This recipe for healthy mashed potatoes is made lighter with Greek yogurt.
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Yield: Serves 4. 2 cups per serving.
Recipes
Chicken a la King
| Nutrition Information | |
| Calories: | 430 |
| Total Fat: | 4.5g |
| Saturated Fat: | 1g |
| Trans Fat: | 0g |
| Cholesterol: | 70mg |
| Sodium: | 280mg |
| Carbohydrates: | 60g |
| Dietary Fiber: | 4g |
| Sugars: | 4g |
| Protein: | 37g |
| Vitamin A: | 3500iu (70%) |
| Vitamin C: | 28mg (46%) |
| Calcium: | 100mg (10%) |
| Iron: | 2.7mg (15%) |
4 cups cooked brown rice
1 cup low-fat cream of chicken soup
2/3 cup skim milk
3 cups frozen peas and carrots
2 cups fresh, sliced mushrooms
1 green bell pepper, sliced
12 ounces cubed chicken breast, skinless
1/8 tsp black pepper to taste
Place soup, milk and vegetables in sauce pan over medium-high heat. Bring to a boil, stirring occasionally.
Add chicken and black pepper, return to a boil, cover and reduce to a simmer. Cook until chunks of chicken are firm and no longer pink in the center, about 10 minutes.
Serve over brown rice. This dish goes great with a big tossed salad.
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