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Recipe of the Day
Summer Fruit Kabobs with Yogurt Dip
A kid-friendly summer snack they could make themselves!
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Recipes
Yield: Serves 2 each serving: 2 cups.
Recipes
Chicken Chef Salad
| Nutrition Information | |
| Calories: | 434 |
| Total Fat: | 8.3g |
| Saturated Fat: | 1.4g |
| Trans Fat: | 0g |
| Cholesterol: | 59mg |
| Sodium: | 146mg |
| Carbohydrates: | 63.5g |
| Dietary Fiber: | 11.7g |
| Sugars: | 12.9g |
| Protein: | 30.3g |
| Vitamin A: | 9999.9iu (199%) |
| Vitamin C: | 208.8mg (348%) |
| Calcium: | 114mg (11%) |
| Iron: | 5mg (27%) |
Ingredients
Instructions
1/2 cup chicken breast tenders
1 tablespoon cider vinegar
1 teaspoon vegetable oil
2/3 cup chopped carrots
1/2 cup chopped bell peppers (red or green)
2 cup shredded romaine lettuce
1 baked potato, sliced
1/4 teaspoon black pepper
1/2 teaspoon oregano
Heat a small non-stick skillet, spray with cooking oil spray and cook chicken tenders until done, about 8 minutes.
Place the lettuce and fresh vegetables on 2 dinner plates. Place the chicken and sliced potatoes on top and sprinkle with olive oil, vinegar and seasonings.
Total Preparation & Cooking Time: 20 min. (10 Prep, 10 Cook)
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