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Chicken Corn Soup

Nutrition Information
Calories: 163
Total Fat: 4.5g
Saturated Fat: 1g
Trans Fat: 0g
Cholesterol: 23mg
Sodium: 315mg
Carbohydrates: 18g
Dietary Fiber: 3g
Sugars: 2.6g
Protein: 13g
Vitamin A: 225.5iu (4%)
Vitamin C: 7.6mg (12%)
Calcium: 39mg (3%)
Iron: 1.1mg (6%)

Yield: Serves 5. Each serving: 1 cup.

1 cup chopped onion
2 cups diced celery
1 Tbsp vegetable oil
1 cup roasted chicken breast, skinless, diced
2 cups chicken broth
1 Tbsp all-purpose flour
1 cup water
2 cups frozen corn
ground black pepper, to taste
1 tsp garlic powder
1 Tbsp dried parsley
1/2 tsp dried thyme

Heat a large soup pot over medium-high heat. Sauté onion and celery in vegetable oil until golden, about 3 minutes. Add the chicken breast and broth. Mix the flour with the water and add to pot. Add the corn. Bring the mixture to a boil and add seasonings. Cook until vegetables are tender, about 8-10 minutes. Serve hot.

Total Preparation & Cooking Time: 40 min. (20 Prep, 20 Cook)

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