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Chicken Divan

This recipe from the Mayo Clinic is perfect for diabetics.

Yield: Serves 4

Ingredients

  • 2 packages frozen broccoli spears
  • 6 boneless skinless chicken breasts
  • 1 cup plain nonfat yogurt
  • 1 can cream of chicken soup
  • 1/2 tsp. curry powder
  • 2 Tbs. grated Cheddar cheese
  • 1/2 cup soft bread crumbs

Instructions

  1. Heat oven to 350 degrees F
  2. Steam broccoli until tender (about 2 minutes)
  3. Spray a 9 x 13-inch baking dish with nonstick spray
  4. Drain broccoli and place in the bottom of the baking dish
  5. Boil chicken until done
  6. Cut or shred into bite-size pieces
  7. Add to broccoli
  8. Combine the yogurt with the soup and curry powder
  9. Pour over the chicken and broccoli
  10. Sprinkle the cheese on top
  11. Top with the bread crumbs
  12. Bake for 30 minutes

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(Page 1 of 1, 1 total comments)

Sabrina

+

Liked it. Was a little bland using the recipe but added a little extra curry.

posted Oct 13th, 2008 7:35 am


   
 

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