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Recipes
Yield: Serves 4. Each serving: 1 fajita each.
Recipes
Chicken Fajitas
| Nutrition Information | |
| Calories: | 264 |
| Total Fat: | 4g |
| Saturated Fat: | 1g |
| Trans Fat: | 0g |
| Cholesterol: | 73mg |
| Sodium: | 341mg |
| Carbohydrates: | 25.1g |
| Dietary Fiber: | 12.3g |
| Sugars: | 4.9g |
| Protein: | 30.9g |
| Vitamin A: | 4072.3iu (81%) |
| Vitamin C: | 55.7mg (92%) |
| Calcium: | 90mg (9%) |
| Iron: | 1.8mg (10%) |
1 teaspoon vegetable oil
1 cup chopped onions
1 cup sliced bell pepper (red or green)
1 1/2 cup chicken tenders, cut into thick strips
1 teaspoon granulated garlic
1 teaspoon chili powder
1 teaspoon dried oregano leaves
4 cups ready-to-serve romaine lettuce
2 tomatoes chopped
4 tablespoons fat-free sour cream
4 tablespoons prepared salsa
4 whole wheat flour tortillas
Heat a large nonstick skillet over medium-high heat; saute the onions and peppers in the oil until golden, about 3 minutes.
Add the chicken tenders and the seasonings; continue cooking until the chicken is done, about 8 minutes, stirring occasionally.
Wrap each tortilla in plastic and microwave 10 seconds. Place chicken on each tortilla and top with the rest of the ingredients. Fold like a taco or burrito.
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