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Yield: Serves 4. Each serving: 2 cups
Recipes
Chicken Fried Rice
| Nutrition Information | |
| Calories: | 358 |
| Total Fat: | 8g |
| Saturated Fat: | 1.5g |
| Trans Fat: | 0g |
| Cholesterol: | 36mg |
| Sodium: | 296mg |
| Carbohydrates: | |
| Dietary Fiber: | 47g |
| Sugars: | |
| Protein: | 3.5g |
| Vitamin A: | |
| Vitamin C: | |
| Calcium: | |
| Iron: | |
1 teaspoon vegetable oil
1 cup sliced green onions
2 cups sliced mushrooms
1/2 cups nonfat egg substitute
2 cooked chicken breasts, diced
Light soy sauce to taste (2 tablespoons)
Sesame oil to taste (1 tablespoon)
Garlic powder to taste
Red pepper flakes to taste
4 cups cooked brown rice
Heat oil in large nonstick skillet over medium-high heat. Saute green onions and mushrooms. Add the eggs and scramble until done. Add the chicken, seasonings, rice and a little water. Cover and heat through. Serve hot.
This dish goes great with a large tossed salad or sliced cucumbers.
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