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Hot Turkey Club Sandwiches
Bring the irresistible flavor of the deli home to your kitchen.
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Yield: Serves 4. 1 cup per serving.
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Chicken Teriyaki Stirfry
| Nutrition Information | |
| Calories: | 306 |
| Total Fat: | 6g |
| Saturated Fat: | 1.1g |
| Trans Fat: | 0g |
| Cholesterol: | 29mg |
| Sodium: | 540mg |
| Carbohydrates: | 42.9g |
| Dietary Fiber: | 4g |
| Sugars: | 4.6g |
| Protein: | 19.9g |
| Vitamin A: | 477iu (9%) |
| Vitamin C: | 28.8mg (48%) |
| Calcium: | 50mg (5%) |
| Iron: | 1.5mg (8%) |
1 pound bag frozen stir fry vegetables
1 cup cooked chicken meat, cubed
4 tablespoon light soy sauce
1 tablespoon sesame oil
3 cups cooked brown rice
Lightly spray a large nonstick skillet with vegetable cooking spray and heat over medium high heat. Saute the vegetables until crisp tender and heated through, about 5 minutes.
Season the vegetables with the soy sauce and sesame oil and add the chicken. Allow to heat together.Serve the vegetables over the rice.
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