Chili Over Rice Express

Nutrition Information
Calories:	280
Total Fat:	2.1g
Saturated Fat:	0.3g
Trans Fat:	0g
Cholesterol:	0mg
Sodium:	247mg
Carbohydrates:	54.3g
Dietary Fiber:	11.1g
Sugars:	5.7g
Protein:	13.5g
Vitamin A:	3747.2iu (74%)
Vitamin C:	9mg (15%)
Calcium:	44mg (4%)
Iron:	3.3mg (18%)

Yield: Serves 4 Each serving: 1 cup.

12 oz can low-fat vegetarian chili
1 1/2 cups brown rice, cooked
2 teaspoons shredded light cheddar cheese
1 teaspoon chopped cilantro

In sauce pan, heat the chili. Serve hot chili on top of brown rice and sprinkle with cheddar cheese and cilantro.

Total Preparation & Cooking Time: 15 min. (5 Prep, 10 Cook)

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Chili Over Rice Express

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