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Yield: Serves 1. Each serving: 1 slice (1/8th pie)
Recipes
Chocolate Banana Cream Pie
| Nutrition Information | |
| Calories: | 184 |
| Total Fat: | 3g |
| Saturated Fat: | 0.5g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 145mg |
| Carbohydrates: | 33g |
| Dietary Fiber: | 3.2g |
| Sugars: | 17g |
| Protein: | 6g |
| Vitamin A: | 337iu (6%) |
| Vitamin C: | 79mg (131%) |
| Calcium: | 33mg (3%) |
| Iron: | 0.5mg (2%) |
1 box (12 oz) firm silken light tofu
1/2 cup cocoa powder
1/3 cup sugar
1 Tbsp vanilla extract
3 ripe bananas
1 graham crust
Preheat the oven to 350 ºF. Place the tofu, cocoa powder, sugar, vanilla and bananas into a blender or food processor and blend until smooth. Pour into the graham crust and place in the center of the oven. Bake until firm in the center, about 30 minutes. Chill thoroughly before serving, about 3 hours.
Graham crust:
1 cup graham crumbs
1 cereal bar
Directions:
Grind crumbs and cereal bar together in food processor. Spray pie pan with cooking oil then pack crumbs into pan.
Serving suggestion: Serve with a few slices of banana and a dollop of fat-free whipped cream on top.
Serves 8. Each serving: 184 calories, 3 g fat, 0.5 g saturated fat, 0 mg cholesterol, 145 mg sodium, 33 g carbohydrate, 3.2 g fiber, 17 g sugars, 6 g protein.
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