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Chocolate Mousse with Berries

Nutrition Information
Calories: 159
Total Fat: 3.4g
Saturated Fat: 0.9g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 35mg
Carbohydrates: 25.7g
Dietary Fiber: 3.2g
Sugars: 20.6g
Protein: 7.4g
Vitamin A: 35.7iu (0%)
Vitamin C: 40.8mg (68%)
Calcium: 46mg (4%)
Iron: 3.2mg (17%)

Yield: Serves 4. 1 cup per serving.

1 box (12 ounces) silken tofu
1/3 cup sugar
1/4 cup cocoa powder
2 cups assorted berries: sliced strawberries, raspberries, blueberries, etc.
nonfat whipped cream

Puree tofu, sugar and cocoa powder in a food processor. Divide between four tall stemmed glasses. Refrigerate until ready to serve or proceed to next step right away.

Mash berries in bowl and divide among four glasses, placing them on top of the chocolate mousse.

Top each glass with about 2 tablespoons of nonfat whipped cream.

Optional garnish: dust the top of the whipped cream with cocoa powder.

Total Preparation & Cooking Time: 5 min. (5 Prep, 0 Cook)

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