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Cider Baked Sweet Potatoes

Nutrition Information
Calories: 90
Total Fat: 0g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 5mg
Carbohydrates: 20g
Dietary Fiber: 2g
Sugars: 6g
Protein: 1g
Vitamin A: 6000iu (120%)
Vitamin C: 15mg (25%)
Calcium: 20mg (2%)
Iron: 0.7mg (3%)

Yield: Serves 4 - 1/2 cup each

3/4 cup apple cider or apple juice
1 red yam, peel and slice in thin discs
1 yellow sweet potato, peel and slice in thin discs
1/2 teaspoon apple pie spice

Preheat oven to 350º. Combine ingredients in covered glass baking dish. Bake for one hour or until tender. You can also cook this dish in the microwave- stop and stir while cooking and cook for 30-40 minutes or until tender.

Total Preparation & Cooking Time: 45 min. (5 Prep, 40 Cook)

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