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Yield: Serves 4 - 1/2 cup each
Recipes
Cider Baked Sweet Potatoes
| Nutrition Information | |
| Calories: | 90 |
| Total Fat: | 0g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 5mg |
| Carbohydrates: | 20g |
| Dietary Fiber: | 2g |
| Sugars: | 6g |
| Protein: | 1g |
| Vitamin A: | 6000iu (120%) |
| Vitamin C: | 15mg (25%) |
| Calcium: | 20mg (2%) |
| Iron: | 0.7mg (3%) |
3/4 cup apple cider or apple juice
1 red yam, peel and slice in thin discs
1 yellow sweet potato, peel and slice in thin discs
1/2 teaspoon apple pie spice
Preheat oven to 350º. Combine ingredients in covered glass baking dish. Bake for one hour or until tender. You can also cook this dish in the microwave- stop and stir while cooking and cook for 30-40 minutes or until tender.
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