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Citrus Cup

Citrus Cup Photo
Nutrition Information
Calories: 120
Total Fat: 0g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 0mg
Carbohydrates: 28g
Dietary Fiber: 3g
Sugars: 13g
Protein: 2g
Vitamin A: 937iu (18%)
Vitamin C: 78.9mg (131%)
Calcium: 59mg (5%)
Iron: 0.2mg (1%)

Yield: Serves 4. Each serving: 3/4 cup.

Grapefruits and oranges are enhanced with a warm pineapple-lime glaze. Citrus fruits contain monoterpenes which may help prevent cancer.

3 oranges
1 grapefruit
1 lime, zest and juice
1/3 cup pineapple juice concentrate

Peel and dice oranges and grapefruit. Remove seeds. Place in medium-sized bowl.
Place lime zest and juice and pineapple juice concentrate in a small sauce pan. Bring to a boil then pour over oranges and grapefruit. Mix well and serve in individual bowls or chill for later use.
Serves 4. Each serving approximately 3/4 cup: 120 calories, 0 g fat, 0 g saturated fat, 0 mg cholesterol, 0 mg sodium, 28 g carbohydrate, 3 g fiber, 13 g sugars, 2 g protein.

Total Preparation & Cooking Time: 5 min. (5 Prep, 0 Cook)

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I like the ideal of the grapefruit and the oranges top with lime and lemon juice! Sounds very sastifying to me!

posted Feb 10th, 2011 1:15 am user comment


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