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Cole Slaw

Nothing goes better with barbecue!

Total recipe contains 11 grams carbohydrate, 4 grams protein and 0 grams fat. One serving (1/2 cup) contains 3 grams carbohydrate and vitamin C. Exchange value 1 group A vegetable.
Yield: Serves 4 (1/2 cup serving)


  • 1 TBS finely chopped onion
  • 1 TBS low fat mayonnaise
  • 2 TBS apple cider or white wine vinegar
  • 2 c. finely shredded cabbage, green or purple or a combination of the two
  • 2 tsp. prepared mustard
  • 1/4 tsp. salt
  • Toasted sesame seeds


  1. Mix dressing ingredients and toss with cabbage
  2. Garnish with toasted sesame seeds (or wheat germ)
  3. For an added health benefit, add shredded carrot and shredded broccoli stem

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