Cooked Old-Fashioned Oatmeal

Nutrition Information
Calories:	148
Total Fat:	3g
Saturated Fat:	0g
Trans Fat:	0g
Cholesterol:	0mg
Sodium:	8mg
Carbohydrates:	27g
Dietary Fiber:	3.5g
Sugars:	0.5g
Protein:	5.5g
Vitamin A:	0iu (0%)
Vitamin C:	0mg (0%)
Calcium:	23mg (2%)
Iron:	1.8mg (10%)

Yield: Serves 1. 1 cup per serving.

1/2 cup old-fashioned oatmeal
1 cup water
1/4 teaspoon ground cinnamon

Place all ingredients in large glass/ceramic bowl. Microwave on high for 3 minutes. Eat warm. Optional toppings: skim milk, raisins, fruit.

Total Preparation & Cooking Time: 4 min. (1 Prep, 3 Cook)

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Cooked Old-Fashioned Oatmeal

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