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Corn Bean Relish

Nutrition Information
Calories: 156
Total Fat: 3g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 8mg
Carbohydrates: 27g
Dietary Fiber: 7g
Sugars: 3.2g
Protein: 7g
Vitamin A: 443.3iu (8%)
Vitamin C: 25.6mg (42%)
Calcium: 25mg (2%)
Iron: 1.8mg (10%)

Yield: Serves 4. 1/2 cup per serving.

1 cup cooked corn kernels
1/4 cup chopped red onion
1-1/2 cups cooked or canned black beans, drained
1 ripe tomato, chopped
1 bell pepper, chopped
2 tsp oil
2 Tbsp flavored vinegar
dash hot pepper sauce

Mix all ingredients in medium-sized mixing bowl. Refrigerate until ready to serve. Serve as a side dish or condiment.

Total Preparation & Cooking Time: 5 min. (5 Prep, 0 Cook)

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