Browse Recipes
- Appetizer
- Asian Dishes
- Atkins
- Beans
- Beverages
- Biggest Loser
- Bread
- Breakfast
- Crock Pot
- Desserts
- Diabetic
- Entrees
- Fruit
- Gluten Free
- Grains
- Holiday
- Lean Meat and Poultry
- Lunch and Light Dinners
- Make-Ahead Meals
- Mexican Dishes
- Milk Group
- Pasta
- Quick Meals
- Salad Dressings
- Salads
- Sauces and Condiments
- Seafood
- Side Dishes
- Snacks
- Soups
- Vegetables
- Vegetarian
Recipe of the Day
Crispy Pork Wontons
The perfect healthy Asian-inspired party snack from Biggest Loser.
Home 
Recipes
Yield: Serves 4. 1/2 cup per serving.
Recipes
Corn Bean Relish
| Nutrition Information | |
| Calories: | 156 |
| Total Fat: | 3g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 8mg |
| Carbohydrates: | 27g |
| Dietary Fiber: | 7g |
| Sugars: | 3.2g |
| Protein: | 7g |
| Vitamin A: | 443.3iu (8%) |
| Vitamin C: | 25.6mg (42%) |
| Calcium: | 25mg (2%) |
| Iron: | 1.8mg (10%) |
1 cup cooked corn kernels
1/4 cup chopped red onion
1-1/2 cups cooked or canned black beans, drained
1 ripe tomato, chopped
1 bell pepper, chopped
2 tsp oil
2 Tbsp flavored vinegar
dash hot pepper sauce
Directions:
Mix all ingredients in medium-sized mixing bowl. Refrigerate until ready to serve. Serve as a side dish or condiment.
User rating
User Feedback
(Page 0 of 1, 0 total comments)There is no user feedback yet, leave yours below!