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Yield: Serves 4. 1 cup per serving.
Recipes
Corn Pudding
| Nutrition Information | |
| Calories: | 270 |
| Total Fat: | 1g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 120mg |
| Carbohydrates: | 58g |
| Dietary Fiber: | 4g |
| Sugars: | 29g |
| Protein: | 8g |
| Vitamin A: | 356iu (7%) |
| Vitamin C: | 34mg (56%) |
| Calcium: | 120mg (12%) |
| Iron: | 1.7mg (9%) |
2 cups skim milk
1 tablespoon butter granules
4 tablespoon honey
1/2 cup corn meal
2 cups frozen corn kernels
1 cup diced green and red bell pepper
Place all ingredients in a medium-sized sauce pan. Bring to a boil, stirring frequently. Cook briefly stirring constantly until vegetables are tender and pudding is thick- about 3-5 minutes. Scoop onto plate to serve.
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