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Recipe of the Day
Crunchy Roasted Chickpeas
A great protein and fiber-rich snack that also makes a nice salad or soup topper.
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Yield: Serves 6 (1 cup serving)
Recipes
Country Style Chili
Why buy chili when you can make it easily from scratch!
Exchanges: 1 starch, 1 bread, 2 lean meat and 2 vegetables; calories: 246; carbohydrates: 24 gm; protein 23 gm; fat 7 gm
Yield: Serves 6 (1 cup serving)
Ingredients
1 lb. ground beef
3/4 c. chopped onion
1 (16 oz.) can kidney beans
1 pt. canned tomatoes (2 c.)
1 (8 oz.) can tomato sauce
1 (4 oz.) can corn with pimento (Mexican style)
1 1/2 c. frozen mixed vegetables
1 tsp. chili powder
1 tsp. salt
1/4 tsp. paprika
1 1/4 c. cayenne pepper
Instructions
Brown ground beef with fat; drain
Add kidney beans, canned tomatoes, tomato sauce, salt, chili powder, paprika, and cayenne pepper
Simmer 1/2 hour
While simmering, cook frozen mixed vegetables according to directions
Add corn and mixed vegetables to chili and simmer for an additional 1/2 hour
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