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Yield: Serves 8. Each serving: 1 cup.
Recipes
Country-Style Pea Soup with Ham
| Nutrition Information | |
| Calories: | 192 |
| Total Fat: | 1g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 3mg |
| Sodium: | 75mg |
| Carbohydrates: | 34g |
| Dietary Fiber: | 14g |
| Sugars: | 6g |
| Protein: | 14g |
| Vitamin A: | 1947iu (38%) |
| Vitamin C: | 3.4mg (5%) |
| Calcium: | 51mg (5%) |
| Iron: | 2.3mg (12%) |
A hearty pea soup with bits of ham and veggies and lots of flavor.
1 tsp minced garlic
1 cup chopped onion
1/2 cup chopped celery
1 cup chopped carrots
2 cups dry green split peas
8 cups hot water
1 bay leaf
1/4 tsp black pepper to taste
1/2 tsp poultry seasoning
1/4 cup lowfat diced ham
Sort and wash peas in a colander under running cold water.
Generously spray a large soup pot with vegetable oil cooking spray and heat over medium-high. Saute the garlic and onion until golden, about 2 minutes. Add the rest of the ingredients and bring to a boil.
Cover and lower heat to simmer. Cook until the peas and veggies are very soft, about 1 hour and 15 minutes. Place half of the soup in the blender and puree. Add back to soup pot and serve hot.
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