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Country-Style Pea Soup with Ham

Nutrition Information
Calories: 192
Total Fat: 1g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 3mg
Sodium: 75mg
Carbohydrates: 34g
Dietary Fiber: 14g
Sugars: 6g
Protein: 14g
Vitamin A: 1947iu (38%)
Vitamin C: 3.4mg (5%)
Calcium: 51mg (5%)
Iron: 2.3mg (12%)

Yield: Serves 8. Each serving: 1 cup.

A hearty pea soup with bits of ham and veggies and lots of flavor.
1 tsp minced garlic
1 cup chopped onion
1/2 cup chopped celery
1 cup chopped carrots
2 cups dry green split peas
8 cups hot water
1 bay leaf
1/4 tsp black pepper to taste
1/2 tsp poultry seasoning
1/4 cup lowfat diced ham

Sort and wash peas in a colander under running cold water.

Generously spray a large soup pot with vegetable oil cooking spray and heat over medium-high. Saute the garlic and onion until golden, about 2 minutes. Add the rest of the ingredients and bring to a boil.

Cover and lower heat to simmer. Cook until the peas and veggies are very soft, about 1 hour and 15 minutes. Place half of the soup in the blender and puree. Add back to soup pot and serve hot.

Total Preparation & Cooking Time: 90 min. (10 Prep, 80 Cook)

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