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Recipe of the Day
Olympic Ring Fruit Salad
A simple and healthy fruit salad for all of your Olympic-themed festivities
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Yield: 8- 1/4 cup per serving
Recipes
Cranberry Apple Baked Yams
| Nutrition Information | |
| Calories: | 150 |
| Total Fat: | 0g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 5mg |
| Carbohydrates: | 35g |
| Dietary Fiber: | 4g |
| Sugars: | 13g |
| Protein: | 1g |
| Vitamin A: | 0iu (0%) |
| Vitamin C: | 18mg (30%) |
| Calcium: | 20mg (2%) |
| Iron: | 0.7mg (3%) |
4 large orange yams, peeled
1 green apple, peeled and diced
1 cup raw cranberries
1/2 cup raisins
2 tablespoons maple syrup
1/2 cup orange juice
1 teaspoon cinnamon
Pinch nutmeg
Cut peeled yams into 1/2 inch chunks and spread in a large baking dish. Top with diced apple, cranberries and raisins. Sprinkle with maple syrup and spices then pour orange juice over all.
Cover and bake at 350º for 1 hour or until yams are tender. Stir and serve hot.
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