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Recipe of the Day
Mini Quinoa Pizzas
A hearty and protein-rich pizza recipe from the Whole Foods Diet Cookbook.
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Yield: Serves 6 - 3/4 cup per serving.
Recipes
Cranberry Apple Pudding
| Nutrition Information | |
| Calories: | 180 |
| Total Fat: | 1.5g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 180mg |
| Carbohydrates: | 37g |
| Dietary Fiber: | 3g |
| Sugars: | 18g |
| Protein: | 4g |
| Vitamin A: | 200iu (4%) |
| Vitamin C: | 18mg (30%) |
| Calcium: | 100mg (10%) |
| Iron: | 1.4mg (7%) |
This is a quick and easy version of the classic steamed pudding.
4 apples, peel, core and slice thin
1 cup cranberries
1/4 cup raisins
1 orange - zest and juice
1/2 teaspoon apple pie spice
1 cup skim milk
1 cup plain bread crumbs
Preheat oven to 350º. Combine ingredients and place into covered glass baking dish. Bake for 40-50 minutes or until firm in center. Serve warm.
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