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Recipe of the Day
Post-Workout Ice Cream Sandwich
Try a Post Workout Ice Cream Sandwich, a healthy indulgence without ruining your diet.
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Yield: Serves 10. 1/2 cup per serving.
Recipes
Cranberry Apple Relish
| Nutrition Information | |
| Calories: | 138 |
| Total Fat: | 0.2g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 10mg |
| Carbohydrates: | 39g |
| Dietary Fiber: | 3.5g |
| Sugars: | 25.4g |
| Protein: | 1.1g |
| Vitamin A: | 35.6iu (0%) |
| Vitamin C: | 6.2mg (10%) |
| Calcium: | 37mg (3%) |
| Iron: | 0.8mg (4%) |
12 ounces fresh or frozen cranberries
2 large apples, diced
1/4 cup dried minced onion
1 cup brown sugar
1/2 cup raisins
1 cup apple juice
dash cinnamon
Combine all ingredients in a saucepan. Bring to a boil then reduce to a simmer. Cook on low heat until the apples are tender, about 10 minutes. Serve hot or cold.
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