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Creamed Potato Soup

An easy and satisfying soup that is low calorie!

Exchange: 1 starch, 85 calories
Creamed Potato Soup Photo
Yield: Serves 8-10


  • 4 med. potatoes, peeled and cut into eighths
  • 1 sm. onion, cut into eighths
  • 4 green onions, coarsely chopped
  • 1 clove garlic, minced
  • 2 (10 1/2 oz.) cans no-salt added chicken broth, undiluted
  • 1 c. skim milk
  • 1/2 tsp. salt
  • 1/2 tsp. white pepper
  • 1/8 tsp. nutmeg


  1. Combine potatoes, onion, green onions, garlic, and broth in a heavy 3 quart saucepan
  2. Cover and simmer 20 minutes or until potatoes are tender
  3. Process potato mixture in batches in container of an electric blender or food processor until smooth
  4. Combine pureed mixture with milk and remaining ingredients, stirring until well blended
  5. Reheat soup to serving temperature or cover and refrigerate until chilled for later re-heating.  Serve hot.

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